​Title: The Knee-Slapping Tale of Lunges: How the Knee Went Over the Foot and Never Looked Back
Posted by Nate Miller on 23rd Jul 2023
Once upon a time, in a galaxy far, far away (okay, it was really just the local gym), there was a golden rule of lunges. Coaches and trainers all chanted in unison, "Never let thy knee travel past thy
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